General Recommendation And Prevention For Impotency
February 10th, 2009 Posted by: admin
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GENERAL RECOMMENDATIONS
• If you are overweight, lose the excess pounds. Obesity can compromise sexual function. Sometimes simply losing weight can make a dramatic difference in your sexual ability.
• Exercise. Satisfying sex involves many muscles. It takes roughly the same amount of energy to have intercourse as it does to climb two flights of stairs. If your body is toned and fit, you will not only be less likely to suffer from impotence, but you (and your partner) will enjoy sex more. This “prescription” applies no matter how old you are.
• If you consume alcohol, do so in moderation only. Men who consume excessive amounts of alcohol are more likely to suffer from impotence as they get older than are those who abstain or drink only moderately.
• If you smoke, quit, and avoid secondhand smoke. Nicotine constricts blood vessels, including those that serve the penis. Consequently, smokers are at higher risk for impotence than nonsmokers.
• If impotence is an occasional problem, remember that sex is not synonymous with intercourse. Engage in play and exploration with your partner to find other ways you can give each other satisfaction and pleasure.
• Remember that every man has a problem with impotence at least once in his life. Anxiety over performance and fear of failure only make things worse. Try not to become obsessed with the problem.
PREVENTION
• A healthy lifestyle is the best preventive. Many diseases linked to diet and lifestyle can lead to impotence.
