Sexual Arousal and Performance Tips
May 1st, 2009 Posted by: admin
Erectile or sexual dysfunction is a more universal in nature than what you would ever imagine. Although studies throw up a figure of 40% it is estimated that the actual figure to be much higher since a lot of men would not admit on these issues. The causes for this are varied, starting from mental factors like stress and depression to age-related falling testosterone levels. There are some lifestyle factors though which could be contributing to this also like smoking, drinking and popping some recreational pills. Read on to discover what these tricks are and how you can use them to create instant sexual arousal.
Anything that obstructs normal blood flow to the penis is likely to play havoc with your erections. It has been proved scientifically that blood flow to the penis is necessary for a hard and sustainable erection.
Smoking is one of the major causes that have lead to a substantial drop in the number of erections that take place while you are asleep. This drop in nightly erections gives an important signal that there is an underlying problem and that enough blood is not flowing for normal erection to occur. According to Lahey Hitchcock Medical Center, Burlington, Massachusetts, extreme amount of smoking causes this. Moreover, it also showed that refraining form smoking for a short period like a day brought about a dramatic increase in spontaneous erections at night.
Moreover heavy smoking teenagers are likely to suffer from poor quality semen. Additionally the sperm quality gets further diluted. This comes in the way of their becoming a father in future and could also be responsible for giving birth to children born with genetic disorders caused by defective DNA bestowed on them by either parent.
Similarly, there have been studies that highlight that heavy drinkers suffer more form erectile dysfunction than occasional drinkers. Not only does alcohol inhibit performance but it also affects libido which makes erection impossible.
As such a healthy lifestyle could be highly rewarding when it comes to your sexual life. Balanced diet and regular exercise keeps your sexual energy flowing and health glowing. There are effective herbal therapies available for the treatment of erectile dysfunction which acts as an aphrodisiac and pumps in more blood to the penis.
